Last Day of PT

Its finally here. The last day I get to go to PT.

2 Months of knee therapy and what did I get from it... A better knee and surrounding muscle groups, a better understanding of how to stabilize the joint and what exercises I should be doing.

I've learned no less than 20 different exercises that I can use to strengthen my knee and the coolest thing is that over half of them incorporate the kettlebell.

Squats
Dead lifts
Lunges
Steps
Toe Touches on a bell just to name of few...

Just wait to see how I fit these in...