Kbell Practice Day

Back to regular kbell workouts.

Bike Ride 10:00
Joint Mobility
One Hand Swings 24 Kg
25/25
One Arm Clean & Press 24 Kg
5/5 Ladder
Renegade Rows 16 Kg
5/5 Ladder
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10 Push Ups
Forward Lunges 20 Kg
10/10
Kbell Toe Taps
:30 Sec
1 Leg Dead Lifts 16 Kg
10 Reps
Bosu Ball Limbo Lunges 20 Kg
10 each way
Repeat 3 Times
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Two Hand Swing Finisher
40 Kg
28 Kg
24 Kg