Held class today in the newly converted "Garage Mahal". It went well and the people who showed up are getting stronger and stronger. They no longer are getting so sore that they feel the workout 4 and 5 days later. It good to see progress!
Warm Up
20 two hand swings
10 one hand swings L
10 one hand swings R
10 Darcy
Timed Set Snatch
Timed Set Clean & Press
Intro to Renegade Rows, Manmakers and The Woodchop
6 Minute Drill
Swings
High Pull
Snatch
Rest & Repeat
Ab Work
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Background
- Tom, Healy, RKC
- Started with the kettlebells after asking my step-sister what the heck happened to her body. She was an aerobic instructor for years...and never seem to be fit. She is now!
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