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Warm Up
- 6 Minute Snatch Set 16 Kg
16 RPM
Sped up the pace a bit..
- 100 One Arm Swings (30,30,15,15,5,5 set it down)
- 80 One Arm Swings (25,25,15,15 set it down)
w/a Pro-Grade 24 Kg
- Plank to finish
Not much to it, but it still kicked my butt!
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1 comment:
There you go. Stick with this consistently (maybe 5x a week) and your snatch numbers should begin to go up.
I am counting down the days until I can resume doing this.
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