Had to push myself to do this...

Warm Up
- 100 One Hand Swings (30,30,15,15,5,5)
24 Kg
- 6 Minute Snatch set 16 Kg
16 RPM
-50 One Hand Swings 24 Kg ( 25,25)
2 sets
- Explosive 1/4 Get Ups (Light Weight)
My Get ups are bad. The form is all wrong at the start. I can use a 24 Kg, but I'm not happy with the form. So I'm stating over with a light kettlebell and re-building my technique.
- Kettlebell Inverted V's