A Little bit of this and a little bit of that..

Warm Up
- Slingshots
- Figure 8's
- 8 Minute Snatch Set 16 Kg
12 RPM
- 100 One Arm Swings 24 Kg
- 100 One Arm Swings 24 Kg
(L-30,R-30,L-15, R-15,L-5,R-5)
- 3 Minute Double Jerk Set 16 Kg
10 RPM
- Renegade Rows 16Kg
10/10
- Renegade Bear Crawls
1.5 Laps *
- Explosive 1/4 Get Ups (Light Weight)
10/10
- Kettlebell Sit Ups
10
- Push Ups
15
Stretch

* New Favorite Exercise!!!
Try going around in circles clockwise then counterclockwise.

Total Time 40:00