This one was exhausting - a little timed set action followed by a simple circuit. I had to push myself near the end, a part of me wanted to quit and walk away...
Warm Up
- 8 Minute Snatch Set 16 Kg
12 RPM
- 6 Minute LC Clean & Press 16 Kg
10 RPM
Circuit Training
30 Seconds On - 10 Seconds to get to the next station
Station # 1 Swings 28 Kg
Station # 2 Lift, Catch, Squat-Thrust Press
Station # 3 Renegade Rows 16 Kg's
Station # 4 Push Ups
Station # 5 Plank Variations
3 Sets
Done!
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Background
- Tom, Healy, RKC
- Started with the kettlebells after asking my step-sister what the heck happened to her body. She was an aerobic instructor for years...and never seem to be fit. She is now!
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