Relax and enjoy the ride...

Warm Up
Slingshot - Around the body pass
- 8 Minute Snatch Set 16 Kg
14 RPM
- 4 Minute Long Cycle Clean & Press 16's
6 RPM
- One Arm Swings 24 Kg
30/30/15/15/5/5 - Don't set the bell down!
- One Arm Swings 28 Kg
25/25
- Snatches 24 Kg
10/10 (Just to feel the heavier weight)
- Renegade Rows
15/15
- Renegade Rows w/Push Up
15 Reps L,R,Push Up = 1 Rep
-1/4 Get Ups 16 Kg
15/15
-1/2 Get up Sit Ups
10/10
Stretch