Sunday Workout Class

Warm Up
10 2 Hand Swings
10 Push Ups
10 Squat w/kettlebell
10 Bent Over Rows
10 2 Hand Presses
10 Backward Lunges
10 Squat Thrusters
20 Sling Shots

Circuits 20 Seconds each
#1 2 Hand Swings
#2 Lift, catch Squat Thrusters
#3 Deadlifts
#4 Renegade Rows
#5 Push Ups
#6 Plank Variations
2 Sets

One Arm Swings
25/25
2 sets

Circuits 20 Seconds each
#1 2 Hand Swings
#2 Lift, catch Squat Thrusters
#3 Deadlifts
#4 Renegade Rows
#5 Push Ups
#6 Plank Variations
2 Sets

Heavy Kettlebell Swings 24, 24,28,40 KG's
15 Seconds On/Off
2 Rounds
Stretch....