Monday, April 21

A good mix!

I've found what works for me right now. A little bit of the Timed Set stuff, some basic swing stuff and some ab stuff.
I like it because it covers the many aspects of my past kettlebell training and puts them into one super session.
Here's what it looks like:
Warm Up
6 Minute Snatch Set 16 Kg
16 RPM
4 Min Jerk Set 2 16 Kg's
12 RPM
One Arm Swings 24 Kg
25/25
3 sets
Renegade Rows 16 Kg
10/10
2 Sets
Explosive 1/4 Turkish Get Ups (Light Weight)
10/10
Kettlebell V's
10/10
Plank Variations
Stretch

I have done this workout 2 times in a row now. Last Wednesday, then I had a 4 day vacation in North Carolina - No Kbells - and then yesterday. I felt GREAT the day after on both occasions. It works for me!

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