Ala Maxwell

Everytime I watch something he does, it get inspired. Why? Cause he has a great style and he's all go and no show. He does what he says he's gonna do.
Today a friend came up from the city to life in Suburbia. A slight change of pace up here!
After class Charlie made up a simple 300 drill ala Maxwell.
Warm Up
Slingshot - Around the world 15,15
Halo 15,15
Windmill 5,5
One Arm Swing 30,30
Snatch 10,10
Clean & Press 10,10
Clean 20,20
One Arm Swing 30,30
Crush Press situp 10
Russian Twists 10,10
Kettlebell Crush Push ups 10
Total 300 Reps

I used a 16 Kg. I thought I should have used a 20 or a 24 at the half way mark. However, By the time I got to the Crush Press I was VERY happy I used a 16!.
A good 15 Mintue workout.