Bust today. Taught class at 8:30, found out you discover a lot of things when you try to teach kettlebells. The people today had very good questions!
There is no substitute for hands on training!!
Had to work till 7 PM and went to a movie with my son at 7:30
You find time to get your work in.
Warm Up
- 8 Minute snatch set 16 Kg
12 RPM
Made it through the full reps this time.
- 30/1/1 Routine
30 Swings 28 Kg
1 Minute work (This time Push up Position - Nose to floor) Not the whole time though
1 Minute rest
5 sets
I feel it.
Feel good!
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Background
- Tom, Healy, RKC
- Started with the kettlebells after asking my step-sister what the heck happened to her body. She was an aerobic instructor for years...and never seem to be fit. She is now!
1 comment:
That's a great quick workout! Way to keep your motivation there even after getting home late.
That's the nice thing about kettlebells, all you need is a little space and a little time and you still get BIG results!
Jim Lane
http://ironbellathletics.wordpress.com
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