Monday, March 24

I Think the ManMakers Killed Me

Some days it's there, somedays it's not. Some days you have to go looking for it, some days you just can't find it. Today was one of those "it" days. I didn't have it. I tried to look for it. "It" just wasn't there. So do what you can and regroup.
Warm Up
24 Kg
1. Around the world 10,10
2. 50 Swings 20 2H,10 1H,10 1H,10 Darcy
3. ManMakers
-Double clean, squat, thrust & press
-Set down, Jump back
-Push up, Row R, Row Left
-Jump Forward
2 sets of 5
4. 4 Minute snatch set 16 Kg
Quit
I think the Manmakers were the killer. Haven't done these in a long time because they are really, really hard.
They are on my workout list for tomorrow. Gonna do 5 sets of 5!

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