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Not much time today so I just went to the back yard and started a harmless snatch set with a 24 Kg. The 24 feels real heavy sometimes. Today it was heavy on the snatches but its felt lighter on the press.
Gonna increase the number of rungs on the press ladder to 4 starting Monday or Tuesday.
Warm Up
1. 4 Minute snatch Set 24 Kg
9 RPM
2. 3x5 Press Ladder 24 Kg
3. 100 Swings 24 Kg
Stay on course - develop strength!
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