Wanted to change it up a bit...
Warm Up
10 2 Handed Swings
10 Push Ups
10 Kbell Squats
10 Bent Over Rows
10 Presses
10 Backward Lunges
5 Squat Thrusters
10 Slingshots
20 Second Circuits
Circuit # 1
Snatches
Circuit # 2
Lift,Catch,Squat,Thrust ( Keep the bell moving verticle-No swinging type movement)
Circuit # 3
Deadlift
Circuit # 4
ManMakers ( Kbell Burpees with a push up,row,double clean,sqaut-thrust)
Circuit # 5
Mt.Climbers
Circuit # 6
Push Ups
Repeat 2-5 times
Heavy Swings Finisher
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Background
- Tom, Healy, RKC
- Started with the kettlebells after asking my step-sister what the heck happened to her body. She was an aerobic instructor for years...and never seem to be fit. She is now!
1 comment:
horses are also known as suicides.m u most likely ran some at some point in gym class.
you sprint to a point, touch ground and sprint back to beginning, touch ground and then sprint out to a farther pooint, touch ground, sprint back to beginning touch ground etc etc.
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