Something Simple...

Kicks my Ass!
Trying the heavier kettlebells. 28's the 24's, for longer sessions the 16. Most of my kettlebells are at the facility where I hold classes. So I only have a 28, a 24 and a 16.
A side note - I've been focusing on spreading the good word of kettlebells lately. Classes, newsletters and gentle pressure on people to do something good for themselves.
I'll do this now and then, but it takes me away from my work. I need to swing the kettlebell.
The wife is out of town, I got a new job, I'm busy, I miss my friends down south at The Kettlebell Club, my son needs me, I need my son...where do kettlebells fit in.
I'll tell you where...In my garage, where I can use them, when I want!
Warm Up
Deadlifts
28 Kg Pressing - Just to keep the body off-guard!
25 Swings - 28 Kg
Snatches - 24 Kg
10/10
1 Minute plank variations
1 Minute rest
5 Sets

100 Seconds of Get up Sit ups
My son was counting to a 100. This was our homework time. He is "The Best"!

A second Side Note - Go to http://hells-bellstxkb.blogspot.com/
For a Dose of Life!