Another New Exercise!

Set up some rings in the garage today. No not the Ropes gone Wild or the Professional style, just home made - Home Depot style rings and rope.

If I like how they work my body, maybe I will upgrade?

Today's effort -

4 Stations
3 Rounds

1) Two Handed Swings 28 Kg
20 Reps

2) Ring Pull Ups (Feet on the floor, shoulders elevated slightly)
15 Reps

3) Slam Ball 15 Lbs
20 Reps

4) Bicycles
30 Reps

Couldn't finish 15 good reps on the rings. I had to stop at 5, rest, 5, rest, 5. Shows that I have some "opportunity" with this exercise!