Today was tough. Legs did not want any part of any workout. They are tired from Thursday. I had no motivation. So I stood around the garage until I did something.
When I get like that I start with a timed set. Like getting dumped in the middle of a lake, you gotta swim home or drown.
Today's Effort:
- 2 Hand Swings 24 Kg
10 Minutes
20 RPM
- Exercise Ball Leg Curls (PT)
15
3 Sets
- Wall Squats (PT)
10
- Bicycles
25 Reps
- Wall Ball Shots
30
2 Sets
The hardest part of this is the PT stuff...My legs suck!
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Background
- Tom, Healy, RKC
- Started with the kettlebells after asking my step-sister what the heck happened to her body. She was an aerobic instructor for years...and never seem to be fit. She is now!
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