Introduced to something called the Punch Up. Kinda of like a get up but a little more explosive. I will shoot a video to show this one and also use it to adjust my form.
Today's Effort -
Warm Up -
Jay's mobility drills
Worked on Swings, Cleans, Presses and Snatches in addition to some ring, rope, and pull up bar work. Lots of ab related stuff.
The we worked on this punch up exercise. This is a great way to get some core work in and to get better at the beginning of the TGU. I've realized that I don't do the get up as good as I should...
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Background
- Tom, Healy, RKC
- Started with the kettlebells after asking my step-sister what the heck happened to her body. She was an aerobic instructor for years...and never seem to be fit. She is now!
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