This is just about volume and form.
Warm Up -
20:00 Minutes
Two Hand Swings
20 RPM
1-15 24 Kg
16-20 20 Kg
Wanted to quit at 15 so I dropped the weight to trick myself into finishing. It worked, but it wasn't much easier with the 20 Kg.
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Background
- Tom, Healy, RKC
- Started with the kettlebells after asking my step-sister what the heck happened to her body. She was an aerobic instructor for years...and never seem to be fit. She is now!
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