A Simple One

Not much thought into this one..

Used the 16 Kg and tried to lighten it up a bit. Worked on keeping square on the swings, clean & snatches and getting the most out of the exercise.

One Hand Swings
20 R/L

Clean & Press
10/10

Snatches
10/10

Ring Rows
15

3 Sets

Made it through 1 set before I realized I had to feed my son...