Class Workout

Tried to get to the Kettlebell Club tonight but was unable to. Instead I just did a Club style workout from Jay Armstrong.

Kettlebell 300 #1

Turkish Get Up 2 Reps a Side
Clean & Press 3 Reps a Side
Front Squat 4 Reps a Side

1KB Military Press 5 Reps a Side
Push Ups 5 Reps
Sumo Deadlift 10 Reps
1 KB Snatch 15 Reps a Side

Renegade Rows 5 Reps a Side
1 Hand Swings 20 Reps a Side

See-saw Press 5 Reps a Side
Push Ups 5 Reps
Suitcase Deadlifts 5 Reps a Side
1 KB Clean 10 Reps a Side

Seated Press 5 Reps a Side
1 KB Snatch 15 Reps a Side

Rows 5 Reps a Side
Push Ups 5 Reps a Side
Front Squat 5 Reps a Side
2 Hand KB Swings 40 Reps

2 KB Cleans 10 Reps
Push Ups 5 reps
1/2 Turkish Get Up 5 Reps a Side