Today's effort -
Just Swings!
15 Minute Swings
20 RPM
24 Kg
I was working on a more explosive hip drive so I was swinging the bell higher than I normally do, almost eye level. Makes it a little more exhausting.
Worked fine until I tired around the 12th minute.
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Background
- Tom, Healy, RKC
- Started with the kettlebells after asking my step-sister what the heck happened to her body. She was an aerobic instructor for years...and never seem to be fit. She is now!
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