Didn't have it today!

My energy levels tend to fluctuate within acceptable levels. I'm happy with my strength and endurance as they are right now. I'm close to 80 or 90% with the left wrist. So all in all, energy & strength are good!

However, some days you know your not fully there. Usually I push through it and finish whatever I'm doing.

Today was not one of those days. First off, I changed the second exercise of toady's WOD about a quarter the way through because I thought it was too easy. I added a thruster to the goblet squat portion and as a result the workout became harder than intended. I quit at swing 6 and goblet squat 15.

Why beat yourself up just to finish. I stopped 30 Minutes into it because I just didn't have it today. You have to work with what you have on any given day, but you also have to know when to stop.

Today I stopped. Still had a terrific workout just didn't finish it...

Today's Effort -

20 - Two Hand Swings
1 - Goblet Squat

19 - Two Hand Swings
2 - Goblet Squat

18 - Two Hand Swings
3 - Goblet Squat

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1 - Two Hand Swing
20 - Goblet Squat

For Time