Class at The Kettlebell Club

Sunday's Class

Jay ran us through a workout that used his 2 new full body get ups he is currently working on, surrounded by a bunch of swings, cleans, presses and snatches.

He has a video coming out that will put the pieces together but it's basically a front get up and a side get up - no weight!

Sounds easy but form is the key. My form improved but I'm not very good at getting off the floor, or getting on the floor for that matter.

Seems odd though that I'm in decent shape yet I have trouble getting on and off the floor?

I think he is on to something.

Here is today's workout.

Front Get Up
L/R
1 - Swing, Clean, Clean & Press, Snatch, Swing L/R
Side Get Up
L/R
2 - Swing, Clean, Clean & Press, Snatch, Swing L/R
Front Get Up
L/R
3 - Swing, Clean, Clean & Press, Snatch, Swing L/R
Side Get Up
L/R
4 - Swing, Clean, Clean & Press, Snatch, Swing L/R
Front Get Up
L/R
5 - Swing, Clean, Clean & Press, Snatch, Swing L/R
Side Get Up
R/L
6 - Swing, Clean, Clean & Press, Snatch, Swing L/R
Front Get Up
R/L
7 - Swing, Clean, Clean & Press, Snatch, Swing L/R
Side Get Up
R/L
5 - Swing, Clean, Clean & Press, Snatch, Swing L/R