Was leaving town for my 30 year high school reunion so I had to make it quick. Had no creativity today so I just repeated previous workout.
Normally something I don't like to do but so what...
2 Hand Swings
24 Kg
20 RPM
15 Minutes
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Background
- Tom, Healy, RKC
- Started with the kettlebells after asking my step-sister what the heck happened to her body. She was an aerobic instructor for years...and never seem to be fit. She is now!
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