WOD 8-9-09

Had to test myself today so I did the following WOD, -workout of the day- to find out where I'm at.

I'll do this same WOD later and compare times.

30 Wall Ball Shots 12Lbs
30 Slam Balls 15 Lbs
30 Kettlebell Swings 24 Kg
30 Sit Ups

3 Sets for Time

22:33 was mine.

I had to rest more than I wanted to, but you can only push so far...