Leg Focus

I've done a poor job of keeping up with my Knee strengthening exercises the last 6 months. I find time to get my kettlebell work it but don't seem to find time to get my knee stuff in.

I didn't think to incorporate the knee stuff into my regular stuff...Thought they were separate.

Here is my first attempt...
Warm Up -
Bike Ride
Quad Stretches
1 & 2 Hand Swings

Workout
1) Goblet Squats 20 Kg
25 Reps then 1 Min Slingshots
25 Reps then 1 Min Slingshots

2) Deadlifts 40 Kg
20 reps
20 reps

3) Limbo Lunge 20 Kg
15 Reps
15 Reps

4) Reverse Lunges
10 Reps
10 Reps

5) Hamstring Curls On Exercise Ball
15 Reps
15 Reps

Slam Ball 15 Lbs
50 Reps